Back to Course

HIIT Training

0% Complete
0/0 Steps
  1. SAMPLE WORKOUT
    2 Topics
    1. 0138: FIVER (50)
    2. BEST OF 21: G-ONE1 (22)

Participants 35

Show more
HIIT Training SAMPLE WORKOUT
Lesson 1 of 130
In Progress

SAMPLE WORKOUT

Adam 28 August 2020

Welcome to your first session

Press Play & Get Rollin’ with Julia 

Julia

Throughout all Audio Sessions, instructors use the terms:

RPM or Cadence – meaning, how many times your pedals are turning each minute. Most spin bikes will show this on the bikes computer display

Press Play & Get Rollin’ with Adam

Adam
Adam

Effort Levels – these are based on your Rate of Perceived Exertion (RPE)

 1 = Easy | 10 = MAX

The conversion above is for Training with 7 Zones

Four new sessions are updated weekly….but if that is not enough, you have access to entire back catalogue of audio sessions, on demand!

Click the blue Sign Up Button and we will continue to improve our fitness, together!

Most Popular
Social Sweat Membership
Free
Community Membership
Forum Access
Talk to our instructors and members
Lifetime Access
Access to our online community
Sign Up
Most Popular
On-Demand Membership
7 Days Free Trial then $19.95/Month
One Membership Does It All
Guided Audio Instruction
Weekly Sessions added :
2 x 15 - 30 min HIIT Sessions
2 x 45+ min SWEAT Sessions
Plus:
Access to all previous sessions
Access to Social Groups and Forums
Sign Up
Lesson Content
0% Complete 0/2 Steps