Lesson 1, Topic 1
In Progress

0138: FIVER (50)

Adam 24 January 2021
Lesson Progress
0% Complete
Instructor:            Adam
Duration:              50 minutes 
Training Outcome :     Endurance
Music:                 Poolside Electronic
Relative Effort:       Medium
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Press Play & Get Rollin’ 

Workout Info:

5 x 5 min Intervals on 2 min recovery at your best sustainable
The goal is to hold the 5 minute intervals around 7-8/10 (100 to 105% FTP)
A great aerobic session ensuring your mind is doing as much work as the body

1 = Easy & 10 is Max

How do I get started with Zwift ? :


  • To make sure the music and the instruction line up with the Zwift session, the instructor will guide you, at the perfect time too:
  • Press TAB on your keyboard (desktop / laptop ) or
  • Swipe RIGHT on your ZWIFT COMPANION on the warm-up interval ( you will need Zwift Companion on your Phone iOS / Play Store )
  • If you need any further help, simply click to message me

No Zwift… No problems.. Everything is as per usual !