BEST OF 21: G-ONE1 (22)
Instructor: Adam Duration: 22 minutes Training Outcome : Aerobic Fitness Music: Groovy Electronic (Dj mix) Relative Effort: Medium
Press Play & Get Rollin’
A fluid rolling session with focus on consistency of pedal stroke and posture.
2 Sets of effort – the first CAD 80 (RPM) and the second at CAD (RPM) 90
Each set 30, 60, 90 , 120 seconds with 30 seconds recovery in between
Efforts range from RPE 6 to 7/10
Recovery sits comfortably at RPE 4/10
So lets get rolling, making sure you are ready to focus on you!
1 = Easy & 10 is Max