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  1. SAMPLE WORKOUT
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    1. 0138: FIVER (50)
    2. BEST OF 21: G-ONE1 (22)

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HIIT Training SAMPLE WORKOUT
Lesson 1 of 130
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SAMPLE WORKOUT

Adam 28 August 2020

Welcome to your first session

Press Play & Get Rollin’ with Julia 

Julia

Throughout all Audio Sessions, instructors use the terms:

RPM or Cadence – meaning, how many times your pedals are turning each minute. Most spin bikes will show this on the bikes computer display

Press Play & Get Rollin’ with Adam

Adam
Adam

Effort Levels – these are based on your Rate of Perceived Exertion (RPE)

 1 = Easy | 10 = MAX

The conversion above is for Training with 7 Zones

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