0169: JUST 4 FUN-PURE POWER (13)
Instructor: Adam Duration: 12 minutes 41 seconds Training Outcome : Pure Power Relative Effort: Hard-Hard
Press Play & Get Rollin’
This is the shortest session we have released so far
This one certainly ticks the efficiency box !
Infact so short, there is no need for a session plan
10 seconds of effort as BIG as you can, 20 seconds to recover – do lots!
So don’t be fooled – short doesn’t mean easy.
Its all about Pure Power
1 = Easy & 10 is Max