Lesson 16, Topic 4

0169: JUST 4 FUN-PURE POWER (13)

Adam 14 March 2021
Lesson Progress
0% Complete
Instructor:            Adam
Duration:              12 minutes 41 seconds
Training Outcome :     Pure Power 
Relative Effort:       Hard-Hard

Press Play & Get Rollin’ 

This is the shortest session we have released so far

This one certainly ticks the efficiency box !

Infact so short, there is no need for a session plan

10 seconds of effort as BIG as you can, 20 seconds to recover – do lots!

So don’t be fooled – short doesn’t mean easy.

Its all about Pure Power

1 = Easy & 10 is Max

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