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Instructor: Adam Duration: 12 minutes 41 seconds Training Outcome : Pure Power Relative Effort: Hard-Hard
Press Play & Get Rollin’ ![](https://ondemand.cyclecollective.com.au/wp-content/uploads/2020/07/dj-bike-4.png)
![](https://ondemand.cyclecollective.com.au/wp-content/uploads/2021/03/PURE-POWER-1024x576.jpg)
This is the shortest session we have released so far
This one certainly ticks the efficiency box !
Infact so short, there is no need for a session plan
10 seconds of effort as BIG as you can, 20 seconds to recover – do lots!
So don’t be fooled – short doesn’t mean easy.
Its all about Pure Power
1 = Easy & 10 is Max
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