AGF 8 Week Training and Virtual Event
Beginning September 7th, 2020
We are proud to be the Virtual Training Partner for Amy Gillett Foundation in 2020, with funds directly supporting to the Foundation.
Weekly training sessions are designed to improve your Strength, Power and Endurance getting you ready for Amy Gillett Virtual Fondo Event Day on November 1st and beyond
All you need to do is choose your session, connect your headphones and press play
Each week , over 8 weeks, you will have On Demand access to 2 new HIIT session and 2 new Sweat sessions
HIIT – the short stuff
- 15 – 30 minutes
- High Intensity
- Designed to get you fitter, faster
- Focused on anaerobic energy to improve Power,Speed & Strength
SWEAT – the longer stuff
- 40 plus minute
- Designed to improve your cardiovascular fitness
- Based on aerobic energy and will improve your Endurance & Strength
- Focused on training your body to be more efficient
JOURNEY SESSIONS – EVENT DAY
Event day is November 1st
The Journey Sessions
Descriptive immersive audio journey sessions simulating the full length of the 2020 Amy’s Great Ocean Road Gran Fondo course.
Ride language incorporates the the colours, views, ride conditions, road surfaces, the comradery, the carrot cake at rest. Strava profiles and gradients creating the intensities of each segment giving everyone an experience of riding together
Sessions are split in 4 segments – based on rest periods along the course.
Each approx 30-35 km and 45+ minutes
Lorne to Deans Marsh
Deans Marsh to Forest
Forest to Great Ocean Road
Ocean Road to Lorne
