Great Australian Bike Challenge
Great Australian Bike Challenge

Great Cycle Challenge Australia 4 Week Training

Beginning October 1st, 2020

Not only does the team at Collective On Demand love riding bikes, but we love to also love supporting others to get fit and feel great whilst riding or training on a bike.

When we heard about the initiative of the Great Cycle Challenge and their fundraising activities in support of research to develop better treatments and find a cure for childhood cancer, we wanted to help.

Collective On Demand has and continues to support other worthy cycling and fundraising initiatives including the Amy Gillett Foundation and Tour De Cure, so it is logical we choose to support the Great Cycle Challenge.

For those who need a little more inspiration to get the “job done” we have created On Demand Audio indoor Cycling/Spin classes.

We have made it really easy to do it, just pick a session, log into the On Demand site on your device, choose your class, press play and get riding.

The sessions are based on Rate of Perceived Effort ( from a 1-10 scale) so you can use a spin bike, your wind trainer at home, or in the gym. Anyone can do it!

All you need to do is choose your session, connect your headphones and press play

Each week , over 4 weeks, you will have On Demand access to 2 new HIIT session and 2 new Sweat sessions

HIIT – the short stuff

  • 15 – 30 minutes
  • High Intensity
  • Designed to get you fitter, faster
  • Focused on anaerobic energy to improve Power,Speed & Strength

SWEAT – the longer stuff

  • 40 plus minute
  • Designed to improve your cardiovascular fitness
  • Based on aerobic energy and will improve your Endurance & Strength
  • Focused on training your body to be more efficient