Online Indoor Cycling Course

100% Online | Self-Paced | Nationally Recognised

Advance your class programming to the next level and set yourself apart from other fitness professionals.

Maximise your clients training efficiency and fast track them to be in the best shape of their lives, both physically and mentally

Whether you are a fitness instructor, an industry professional, or ready to take the next step in your sporting career, this course will equip you with everything you need to deliver safe, effective, and motivating indoor cycling sessions.

What You Will Learn

By the end of the certified course, you will be able to confidently deliver a variety of advanced, freeform indoor cycling sessions in any studio across Australia. You will understand:

• The principles of fitness training and the physiology of cycling
• What ‘power’ is, how it is measured, and why it matters
• The relationship between power, cadence, heart rate, and perceived exertion (RPE)
• How to determine clients’ baseline fitness and create targeted class programs using training zones
• How to design efficient, effective class plans (including RPE conversions used in most larger gyms)
• The role of correct bike fit and cycling biomechanics in performance and injury prevention
• How to use music to shape mood and energy, creating sessions that engage and inspire
• How to motivate every rider to achieve their personal best

Course Format

• 100% online and on-demand so you can study anytime, anywhere
• Self-paced learning platform that is intuitive and easy to use
• Approximately 6–8 hours to complete, including assessments
• Start and stop anytime, picking up exactly where you left off
• Complete in a day or over a week—it’s up to you
• Ongoing phone and email support during and after completion

Why Choose This Course

Built on evidence-based training principles, this program blends the latest exercise science with decades of real-world experience. It develops your understanding of biomechanics, performance physiology, and safe, effective programming, empowering you to:

• Create purposeful, adaptable sessions that boost performance and reduce injury risk
• Confidently lead indoor cycling classes in boutique studios or larger gyms
• Apply proven programming guidelines that deliver measurable results
• Build your reputation as a trusted instructor who inspires riders at every level

Our goal is to lift the standard of indoor cycling training across the industry. All learning materials are delivered through a mix of written and audio content to support different learning styles

About the Authors

The Cycle Collective Instructor Course was developed in collaboration with leading sports scientists and some of Australia’s top indoor cycling instructors.

Combining scientific rigour with extensive on-the-bike experience, the authors have created a program that produces confident, skilled instructors ready to lead with expertise, energy, and p