We have made it really easy to use:
- Log into the On Demand site on your device,
2. Choose your session,
3. Press play and get riding.
All sessions are based on Rate of Perceived Effort ( from a 1-10 scale) so you can use a spin bike, your wind trainer at home, or in the gym. Anyone can do it!
You have access to 4 x sessions new sessions each week from NOW until March 14th
2 x HIIT Sessions are 12- 30 minutes long and are designed to improve anaerobic energy to improve Speed and Power
2 x SWEAT sessions are 40+ minutes long and are designed to improve your cardiovascular fitness, endurance and Strength
By completing each of the weekly sessions both of these sessions each week, you will have successfully ridden approx. 300km in the 4 weeks leading up to the event.
Combine these session with your outdoor training and you pass the 700 km with whilst taking in the views of the stunning Victorian Countryside..