BAYS’ WISH

Not only does the team at Collective On Demand love riding bikes, but we love to also love supporting others to get fit and feel great whilst riding or training on a bike, especially for a good cause.

When we heard about the initiative of the Bays Wish boutique ride through some of Victoria’s best regional cycling routes and the fundraising activities to help bring wishes to sick children, we wanted to help.

Collective On Demand has and continues to support other worthy cycling and fundraising initiatives including the Amy Gillett Foundation, Tour De Cure and Silver Lining Rides, so it is logical we choose to support Bays’ Wish Cycling Event.

For those who need a little more inspiration to get the “training right” we have created On Demand Audio indoor Cycling/Spin classes.

 

Adam ·9 February 2021

Sign Up is Free and easy just click this link and you’re ready to roll.

We have made it really easy to use:

  1. Log into the On Demand site on your device,

2. Choose your session,

3. Press play and get riding.

All sessions are based on Rate of Perceived Effort ( from a 1-10 scale) so you can use a spin bike, your wind trainer at home, or in the gym. Anyone can do it!

You have access to 4 x sessions new sessions each week from NOW until  March 14th

2 x HIIT Sessions are 12- 30 minutes long and are designed to improve anaerobic energy to improve Speed and Power
2 x SWEAT sessions are 40+ minutes long and are designed to improve  your cardiovascular fitness, endurance and Strength


By completing each of the weekly sessions both of  these sessions each week, you will have successfully ridden approx. 300km in the 4 weeks leading up to the event.

Combine these session with your outdoor training and you pass the 700 km with whilst taking in the views of the stunning Victorian Countryside..

About Instructor

Adam

7 Courses

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Course Includes

  • 4 Lessons
  • 8 Topics