Lesson 22, Topic 2
In Progress

0001: RUN BUILDER

Adam 27 September 2020
Lesson Progress
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THIS IS A SAMPLE SESSION…HOLD THAT CADENCE, MORE SESSION ARE COMING SOON

Instructor:            Adam
Duration:              29 minutes 54 Seconds
Training Outcome :     HIIT Endurance and Speed
Relative Effort:       Medium - Hard

Press Play & Lets Run 

Its a BUILDER!

Starts with some longer intervals, keeping you neat and feeling good!

Ends with some Power, pushing you close to the edge and feeling AWESOME!

 1 = Easy & 10 is Max

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