Lesson 22, Topic 2
0001: RUN BUILDER
THIS IS A SAMPLE SESSION…HOLD THAT CADENCE, MORE SESSION ARE COMING SOON
Instructor: Adam Duration: 29 minutes 54 Seconds Training Outcome : HIIT Endurance and Speed Relative Effort: Medium - Hard
Press Play & Lets Run
Its a BUILDER!
Starts with some longer intervals, keeping you neat and feeling good!
Ends with some Power, pushing you close to the edge and feeling AWESOME!
1 = Easy & 10 is Max