Lesson Progress
0% Complete
THIS IS A SAMPLE SESSION…HOLD THAT CADENCE, MORE SESSION ARE COMING SOON
Instructor: Adam Duration: 29 minutes 54 Seconds Training Outcome : HIIT Endurance and Speed Relative Effort: Medium - Hard
Press Play & Lets Run ![](https://ondemand.cyclecollective.com.au/wp-content/uploads/2020/09/run-dude-big-pdf-1.pdf)
![](https://ondemand.cyclecollective.com.au/wp-content/uploads/2020/09/running-guy.jpg)
![](https://ondemand.cyclecollective.com.au/wp-content/uploads/2020/09/RPE_RUNNING-2-1024x576.jpg)
Its a BUILDER!
Starts with some longer intervals, keeping you neat and feeling good!
Ends with some Power, pushing you close to the edge and feeling AWESOME!
1 = Easy & 10 is Max
![](https://ondemand.cyclecollective.com.au/wp-content/uploads/2020/09/RPE-RUN-1024x576.jpg)
Responses