AGF 8 Week Training and Virtual Event

Beginning September 7th, 2020

We are proud to be the Virtual Training Partner for Amy Gillett Foundation in 2020, with funds directly supporting to the Foundation.

Weekly training sessions are designed to improve your Strength, Power and Endurance getting you ready for Amy Gillett Virtual Fondo Event Day on November 1st and beyond

All you need to do is choose your session, connect your headphones and press play

Each week , over 8 weeks, you will have On Demand access to 2 new HIIT session and 2 new Sweat sessions

HIIT – the short stuff

  • 15 – 30 minutes
  • High Intensity
  • Designed to get you fitter, faster
  • Focused on anaerobic energy to improve Power,Speed & Strength

SWEAT – the longer stuff

  • 40 plus minute
  • Designed to improve your cardiovascular fitness
  • Based on aerobic energy and will improve your Endurance & Strength
  • Focused on training your body to be more efficient


Event day is November 1st

The Journey Sessions

Descriptive immersive audio journey sessions simulating the full length of the 2020 Amy’s Great Ocean Road Gran Fondo course.

Ride language incorporates the the colours, views, ride conditions, road surfaces, the comradery, the carrot cake at rest. Strava profiles and gradients creating the intensities of each segment giving everyone an experience of riding together

Sessions are split in 4 segments – based on rest periods along the course.

Each approx 30-35 km and 45+ minutes

  1. Lorne to Deans Marsh

  2. Deans Marsh to Forest

  3. Forest to Great Ocean Road

  4. Ocean Road to Lorne

All sessions are released at the same time – so you can ride one after the other completing the course in one day or ride them On Demand until November 8th