Foundations of Cycling - Collective On Demand

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Part I: The Physiology of Cycling

Characteristics of Endurance Sport & Exercise Induced Adaptations 6 Topics

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Endurance Exercise – Building the engine

Maximal Aerobic Power (Vo2)

Percentage of vo2

Exercise Economy

Lactate/Ventilatory threshold

Energy Systems 6 Topics

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Anaerobic Glycolysis

Energy Systems and Exercise

Energy systems and fatigue

Strength and Conditioning as it applies to Cycling

Nutrition and Hydration – Impacts on Performance 2 Topics

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Thermoregulation & the importance of Hydration

Summary Energy Systems

Part II: Program Design & structuring a training session

Cycling Efficiency

Measuring Performance 5 Topics

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Heart Rate Zones

Rating of Perceived Exertion (RPE)

Other tests to calculate training zones

Importance of Recovery - not just sleep

Structuring a training week

Goal of a session

Warm up and cool down 5 Topics

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Dynamic Warm-up

Warm up examples

Summary Warm Up & Cool Down

Power, cadence, duration and training zones

Training types 5 Topics

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High intensity based

Session Examples

RESOURCES 2 Topics

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Training Examples - indoor trainer

Glossary of terminology

About Instructor

Adam

10 Courses

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