Foundations of Cycling - Collective On Demand

Course Content

Expand All

Part I: The Physiology of Cycling

Characteristics of Endurance Sport & Exercise Induced Adaptations 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

Endurance Exercise – Building the engine

Maximal Aerobic Power (Vo2)

Percentage of vo2

Exercise Economy

Lactate/Ventilatory threshold

Energy Systems 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

Anaerobic Glycolysis

Energy Systems and Exercise

Energy systems and fatigue

Strength and Conditioning as it applies to Cycling

Nutrition and Hydration – Impacts on Performance 2 Topics

Expand

Lesson Content

0% Complete 0/2 Steps

Thermoregulation & the importance of Hydration

Summary Energy Systems

Part II: Program Design & structuring a training session

Cycling Efficiency

Measuring Performance 5 Topics

Expand

Lesson Content

0% Complete 0/5 Steps

Heart Rate Zones

Rating of Perceived Exertion (RPE)

Other tests to calculate training zones

Importance of Recovery - not just sleep

Structuring a training week

Goal of a session

Warm up and cool down 5 Topics

Expand

Lesson Content

0% Complete 0/5 Steps

Dynamic Warm-up

Warm up examples

Summary Warm Up & Cool Down

Power, cadence, duration and training zones

Training types 5 Topics

Expand

Lesson Content

0% Complete 0/5 Steps

High intensity based

Session Examples

RESOURCES 2 Topics

Expand

Lesson Content

0% Complete 0/2 Steps

Training Examples - indoor trainer

Glossary of terminology

About Instructor

Adam

11 Courses

<img height="1" width="1" class="pixel" src="https://www.facebook.com/tr?id=2496498603725090&ev=PageView&noscript=1"/>