Amy’s Grand Fondo Training – 8 Weeks

We are proud to be the Virtual Training Partner for Amy Gillett Foundation in 2020 with  funds directly supporting the Foundation. We can assure you, there is lots of riding and dancing going on behind the scenes!!

Adam ·29 May 2020

We are proud to be the Virtual Training Partner for Amy Gillett Foundation in 2020 with  funds directly supporting the Foundation.

We can assure you, there is lots of riding and dancing going on behind the scenes!!

Weekly training sessions are designed to improve your Strength, Power and Endurance getting you ready for Amy Gillett Virtual Fondo Event Day on November 1st and beyond

Each week , over 8 weeks, you will have On Demand access to 2 new HIIT session and 2 new Sweat sessions


HIIT – the short stuff

  • 15 – 30 minutes
  • High Intensity
  • Designed to get you fitter, faster
  • Focused on anaerobic energy to improve Power, Speed & Strength

SWEAT – the longer stuff

  • 40 plus minute
  • Designed to improve your cardiovascular fitness
  • Based on aerobic energy and will improve your Endurance & Strength
  • Focused on training your body to be more efficient

Course Content

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Collective On Demand Audio Journey Event - 1st of November
Fondo Training Sessions
SAMPLE LESSON

About Instructor

Adam

10 Courses

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Course Includes

  • 10 Lessons
  • 37 Topics