We are proud to be the Virtual Training Partner for Amy Gillett Foundation in 2020 with funds directly supporting the Foundation.
We can assure you, there is lots of riding and dancing going on behind the scenes!!
Weekly training sessions are designed to improve your Strength, Power and Endurance getting you ready for Amy Gillett Virtual Fondo Event Day on November 1st and beyond
Each week , over 8 weeks, you will have On Demand access to 2 new HIIT session and 2 new Sweat sessions
HIIT – the short stuff
- 15 – 30 minutes
- High Intensity
- Designed to get you fitter, faster
- Focused on anaerobic energy to improve Power, Speed & Strength
SWEAT – the longer stuff
- 40 plus minute
- Designed to improve your cardiovascular fitness
- Based on aerobic energy and will improve your Endurance & Strength
- Focused on training your body to be more efficient