Each week , over 4 weeks, you will have On Demand access to 2 new HIIT session and 2 new Sweat sessions
HIIT – the short stuff
- 15 – 30 minutes
- High Intensity
- Designed to get you fitter, faster
- Focused on anaerobic energy to improve Power, Speed & Strength
SWEAT – the longer stuff
- 40 plus minute
- Designed to improve your cardiovascular fitness
- Based on aerobic energy and will improve your Endurance & Strength
- Focused on training your body to be more efficient
The first short introduction audio describes the training styles of the sessions, instructor language, why CAD/RPM is important and the styles of training designed to elicit targeted outcomes. Give that a quick listen before getting started.
All you need to do now, is jump on the bike, choose your session, press play and get rollin’
Course Content
Collective On Demand Audio Journey Event - 1st of November
Collective On Demand Audio Training
About Instructor

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